Cora's Birth Story

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[^This picture is one of my favorites. That beautiful first moment of skin to skin… She’s content & warm on mommy’s chest, those chubby, squishy cheeks all pressed up into me. Ok and now I’m crying just thinking about it.]

 

It’s hard to believe my sweet Cora Beth turns 7 months in a few days. It has been so amazing and challenging and beautiful and humbling all at the same time. Moments so sweet I thought my heart might explode. Moments so hard I was brought to my knees in tears. But I am truly just so grateful for this beautiful baby angel; her sweet smiles bring light & joy to all my days. And so, I thought it was about time to sit & write out her birth story, as I did for Eveleigh.

As some of you may know from Eveleigh’s birth story, my plans for an all natural birth failed and I ended up having to have a c-section. When we got pregnant again, I was torn on whether or not to have a vbac (vaginal birth after c-section). My pregnancies were pretty close together and so there are some more risks involved, but I decided to try for the vbac. But mostly I was ok with either a vaginal birth or a c-section but I definitely didn’t want to endure both like I did before. That was a lot to go through and to recover from. So what was most important to me was not having a failed vbac that would end in an emergency c-section.

After praying about it all I decided to plan for the vbac, but set a date (about 1 week past my due date) at which point if the baby didn’t come we would have the c-section. I prayed that if the vbac would fail or if uterine rupture was possible, that I wouldn’t go into labor and that she would come via the scheduled c-section.

Leading up to my due date, I actually really started to believe that we would have the vbac. And I actually felt like she might come early. She dropped really low and I felt a lot of cramping, and thought for sure labor was near. But at each check up… 37 weeks…38 weeks…39 weeks…40 weeks… I wasn’t dilated at all. But I still remained hopeful. I walked miles on end every day. I did the stairs. Curb walking. Mexican food. Bouncy ball. You name it. And then I’d go into my weekly appointment only to be disappointed that there were no changes. The hardest part is thinking every single day “oh today might be the day!” or “hmm is this the beginning of labor?” and being let down.

I remember at my 40 week appointment my doctor told me that I wasn’t dilated at all. That I was completely closed up and that she thought Cora would most likely come via c-section. I immediately started to cry right there in her office and just didn’t understand. I tried so hard to trust that this was just God’s answer to my prayer… but it was so hard. I felt so defeated. I realized how much I really did wish to have a successful vbac. And mostly, the complete loss of control over the situation was agonizing.

The following week I still held on to any tiny shred of hope left that I might go into labor… But mostly I tried to just take my mind off of it. I soaked up time with Ryan & Eveleigh, and scheduled fun outings & photoshoots to fill my time. As the days passed and the date of the surgery grew near, anxiety started to creep in. But I did my best to be in prayer and focus on holding my sweet little girl.

The morning of February 10th, 2016 we headed to the hospital excited to meet our Baby Cora. They prepped me for surgery, but it got pushed back because they ended up having an emergency c-section right before mine. Typical that we would finally get there, ready & full of anticipation, only to be further delayed. But we made the most of it, being silly & laughing together, and making bets on how much she would weigh.

Then it was time. They wheeled me to the operating room and so many memories came flooding back of when Eveleigh was born. I was afraid of having a panic attack like I did with Evie, but I focused on my breathing and relied on the strength of the Spirit to get me through. Ryan was not allowed in the operating room at this time. I so longed for him there beside me. I don’t do well with pain meds and as soon as the spinal block was administered my blood pressure dropped and I felt like I couldn’t breathe and was going to pass out. Fortunately, it only lasted a minute and then they gave me medicine to help and it passed… But it all made my stomach very upset and I ended up throwing up right there on the operating table. By then I was crying out for my husband… I felt so weak and just wanted it to all be over. As I lost feeling in my legs I started getting that claustrophobic feeling and was just crying by that point. Ryan finally came into the room and I was so relieved to have him there. I remember crying to him “this is just not how I imagined bringing my babies into the world.”

But soon enough, it was over. And I heard the magical sound of her first cry. They lowered the curtain enough for me to peek over and I got to see her tiny little body, and so much love welled up inside of me. And in that moment I remembered why I go through what I go through, and how worth it it is.

We were wheeled off to the recovery room, and I got to do skin to skin and nurse her for the first time. It all felt so familiar but also like such a new experience. She was so beautiful and tiny and so very precious. It’s funny how you forget how little they are when they first come out. And it made Evie seem so huge.

Later, Eveleigh got to come meet her and my heart was just complete mush. It’s amazing how you can be in so much pain but also be filled with so much joy.

And that’s how our little family became a party of four.

 

 

So very blessed. So very grateful.

 

With love,

Monika

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[^I love the way this photo communicates what words sometimes can’t.]

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[And here she is. Inside of me one minute, and a new life in this world the next. It’s just… such a miracle. No matter how you birth your children… it truly is such an extraordinary thing.]

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[7 lbs, 12 oz. of pure squishy goodness. Only one ounce more than Evie was.]

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Weekly Paleo Friendly Meal Prep

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So I wanted to share  few simple things that I prep throughout the week to make eating healthy easier. It’s nothing too revolutionary, but having a paleo breakfast casserole ready for the mornings & having my chicken & veggies prepped for salad is so helpful. Being a busy momma of two if I don’t plan ahead it’s so hard to make good choices.

I try to prep on Mondays, either during naps or just doing it as I make dinner (while Ryan helps with the girls, or they play in the kitchen while I cook). The prep routine in the video takes under an hour (and most of that time the food is just cooking in the oven), and yields me breakfast for the week & the ingredients I need to throw together a yummy salad for lunch – PLUS a light little bonus dinner of turkey stuffed sweet potatoes. It’s all simple, paleo/whole30, and economical.

This is the first video we’ve shot for the blog, but it was really fun and I’m hoping to do it more often! The only bad part is it’s hard to hide what a secret nerd I am when I shoot these ;)

Let me know if you have any questions!

With love,

Monika

chickensalad

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[For my salads I like to keep roasted chicken on hand. I like to roast it because I can just pop it into the oven and tend to the girls or get some work done while it cooks. We really enjoy boneless skinless chicken thighs, but you can also use breasts. I just toss them with a little drizzle of ghee, and add freshly ground salt & pepper, and little paprika. Cook for about 20 minutes at 400 or until fully cooked. Then slice & store in fridge to add to salads. The salad above is mixed greens topped sliced chicken, a hardboiled egg, cucumber, tomatoes, avocado, and chopped bell peppers. Yummy & filling, and comes together in about 5 minutes when you have it all prepped.]

turkeystuffedpotatoes

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[This is a light & simple turkey stuffed sweet potato dinner that I make after I prep my casserole. Simply wash your potatoes and poke several times with a knife, and cook at 400 for about an hour or more (depending on the size of the potatoes, I usually use big ones for this). Then top with a spoonful of the ground turkey & veggie mixture and serve with either a salad or maybe some roasted vegetables.]

Ingredients

  • 1.25-1.5 lb Lean Ground Turkey 

  • About 1/2 cup Chopped Onion

  • 2 Chopped Bell Peppers

  • 2 tsp Minced Garlic

  • 1 tablespoon Ghee or butter

  • 8 Eggs

  • 1 Cup Coconut milk (or sub regular milk or almond milk) 

  • 1/2 tsp garlic powder

  • 1/4 tsp onion powder

  • Sea Salt & Ground Pepper

  • 1-2 Handfuls Arugula

  • Optional: Top with sliced avocado & cilantro

Paleo Breakfast Casserole

Instructions

  1. Preheat oven to 350.

  2. Optional: After chopping veggies you can reserve some of the bell peppers for salad or other dish

  3. Heat ghee over medium high heat and add peppers & onion. Add generous amount of salt & pepper. Saute until starting to brown & caramelize.

  4. Add ground turkey and minced garlic and brown.

  5. While meat is browning whisk your eggs and add the coconut milk, salt & pepper, and the garlic & onion powder to the egg mixture and whisk together. 

  6. When the meat has browned turn off heat and add your arugula and let it wilt for a minute. 

  7. Then spoon the meat & veggie mixture evenly into the bottom of a casserole dish (whatever size you want but it may adjust the cooking time). Note: I set aside about two spoonfuls of the turkey mixture aside to make turkey stuffed sweet potatoes one night for dinner. 

  8. Pour eggs evenly over the meat.

  9. Cook for approx. 45 minutes or until eggs are set & edges start to brown.

  10. Cut into squares and garnish with avocado & cilantro, if desired.

  11. [Note: I cover mine with tinfoil and store in the fridge so I can have a piece each morning with a cup of coffee for a quick, easy, and healthy breakfast.] 



My Favorite Youtube Workouts

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I really love working out. I need those endorphins & I love how I feel after. I’m still trying to shed some baby weight too – and hope to do that through clean eating & regular (but not extreme) exercise. I used to enjoy going to the gym, but ever since I had Cora I do most of my workouts at home. I like quick, simple workouts and I love to mix things up so I don’t get too bored. I do Kayla Itsine’s Bikini Body Guide, which is great, but I get bored easily. Youtube has been such  great resource for my home workouts. There are literally thousands of completely free workouts, most with no equipment necessary (or just simple hand weights if anything at all). I thought I would share the links to a few of my favorite videos. I usually play them on my TV through our Apple TV, but you can also use your phone or laptop! These are less than 30 minutes, and a few are literally only 10 minutes that I do when I’m pressed for time! Some days I throw dinner in the oven and then do a quick 10 minute workout while the girls play!

Let me know if you try any of them!

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1.) This one is quick & includes a warmup. It gets me sweating & gets my heart rate up. I usually pair this one with a quick ab or arm workout video after, if I have time (and energy).

[embed]https://www.youtube.com/watch?v=F8rcu-ekUlE[/embed]

2.) This tank top arms workout is a great one to pair with the above HIIT workout!

[embed]https://www.youtube.com/watch?v=oUychjqfO8I[/embed]

3.) This one is only 10 minutes. For the days I’m super tired and feel like I don’t have energy to workout, I can usually swing this 10 minute workout. It’s simple too… 10 moves, one minute each. Nothing too complicated.

[embed]https://www.youtube.com/watch?v=9sxsUPbtiys[/embed]

4.) This 20 minute HIIT workout is super fast paced but awesome. And I usually need the moments of rest to tend to the baby anyways, so it’s perfect ;)

[embed]https://www.youtube.com/watch?v=O6KfdWDz0XI[/embed]

5.) I really like the simplicity of these HASFIT videos. Six moves, one minute each. Simple and my abs are burning the next day. These short targeted videos I usually do after a walk/cardio session or pair with other videos.

[embed]https://www.youtube.com/watch?v=sGOMAHOJxXM[/embed]

6.) This arm workout is 6 minutes, no weights, and still hurts! Haha! I used to do this when I was pregnant too. Again, some day’s I will go for a long walk with the girls and then do some arms/abs/legs videos. They are short enough that you can pick a few to do. Blogilates is an awesome page too for lots of great workout videos.

[embed]https://www.youtube.com/watch?v=F1CohjEGbPc[/embed]

7.) Here’s another quick one that you can mix & match — or add in after some cardio to tone.

[embed]https://www.youtube.com/watch?v=aoGlnGMLE6o[/embed]

Summer

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I used to think Fall was my favorite season, but this summer (apart from being sick) has been so magical. Trolley rides, road trips, beach days, splash pads, family visits — all have made it so fun  and so full of amazing memories!

I’ve been trying to be more intentional about using my pro camera for my personal day-to-day family photos, and I am so grateful when I do. This particular day we were just needing some fresh air & sunshine after being cooped up in the house sick all week, so when Ryan got home from work we got take-out and had a picnic in our front yard. The weather was perfect, the light was dreamy, and we were all together. I love soaking up these moments with our family. And it warms my heart to watch Evie play with her daddy. They are so silly together and she really lights up when he is home. Too much sweetness.

This season with littles is a lot of work and can be so hard at times, but I know someday I will look back at these photos and miss this stage so much. Now here’s to soaking up the last few weeks of Summer before it “officially” becomes Fall!

 

In love,

Monika

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Big Sur

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This last week has been really hard. We’ve been home sick with what feels like the plague (AKA hand foot & mouth disease). Eveleigh got it first, and even though adults don’t typically catch it — I am one of the lucky few who did. And then it spread to Cora as well, and well, it’s not been fun, to say the least. And since it’s super contagious we haven’t really left the house at all, and I am going stir crazy. It’s started triggering my wanderlust and making me crave a trip when we’re all feeling better.

But in the meantime, I thought I’d share some photos from our road trip this summer… these are all from our time in Big Sur, which is the most beautiful stretch of coastline I have ever seen. I love living in this beautiful state because there are so many amazing places to visit, most within driving distance (especially if you’re a road trip lover like myself!).

We drove up to Monterey first and spent two nights there, exploring the town and heading north up to Santa Cruz for a short visit. Then we started making our way South to Big Sur, driving through Carmel and stopping at several scenic overlooks to take in the view. We stopped for lunch at the River Inn and then stopped later for coffee at Big Sur Bakery. If we were sans kids I would’ve definitely stayed there a while longer enjoying coffee & dessert and taking it all in. Very charming & definitely worth a stop! Then we stopped off at McWay Falls and hiked the little trail there. Such amazing views & a great short walk with kiddos. We were also planning on stopping off at Pfieffer beach but we couldn’t find the path and the girls were sleeping, so we kept on going and just stopped off at a few more turnouts. We continued to make our way south towards San Simeon, and visited the Elephant Seal Rookery. Eveleigh loved seeing the Elephant Seals & the super friendly squirrels that were there too!

Big Sur was definitely the highlight of our summer road trip! Hoping to post & share some more photos from the rest of our trip soon. :)

 

Have you ever been to Big Sur? Would love to hear your favorite spots & places to stay, as we hope to visit again soon (I’m thinking like once every two years at minimum ;))

 

With love,

Monika

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